Flourless pancakes offer a delicious alternative for those seeking gluten-free or low-carb options, while still craving a stack of fluffy, satisfying pancakes. This recipe eliminates traditional flour while maintaining the delightful texture and flavor of classic pancakes. By utilizing simple ingredients like bananas, eggs, and oats, these pancakes are not only nutritious but also incredibly easy to make. Whether you’re looking for a wholesome breakfast or a guilt-free treat, these flourless pancakes are sure to become a new favorite in your recipe repertoire.

Flourless Pancakes Recipe:


  • 2 ripe bananas
  • 2 large eggs
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Cooking oil or butter for greasing the pan


  1. Prepare the Batter:
    • In a blender or food processor, combine the ripe bananas, eggs, rolled oats, baking powder, vanilla extract (if using), and a pinch of salt. Blend until smooth and well combined. If you don’t have a blender, you can mash the bananas with a fork and whisk the ingredients together in a bowl until smooth.
  2. Let the Batter Rest:
    • Allow the batter to rest for about 5-10 minutes. This allows the oats to soften slightly and ensures a smoother texture for your pancakes.
  3. Heat the Pan:
    • Heat a non-stick skillet or griddle over medium heat. Add a small amount of cooking oil or butter to grease the pan, ensuring the surface is evenly coated.
  4. Cook the Pancakes:
    • Once the pan is hot, pour a small amount of batter onto the skillet to form each pancake. Use about 1/4 cup of batter for each pancake, or adjust the amount according to your preference for pancake size.
  5. Flip and Cook:
    • Cook the pancakes for 2-3 minutes on one side, or until bubbles begin to form on the surface and the edges look set. Carefully flip the pancakes using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
    • These flourless pancakes are not only a delightful breakfast option but also a versatile canvas for your favorite toppings and flavor combinations. Whether enjoyed as a leisurely weekend brunch or a quick weekday breakfast, these pancakes are sure to satisfy your cravings while providing a wholesome start to your day.
  6. Serve and Enjoy:
    • Transfer the cooked pancakes to a plate and continue cooking the remaining batter in batches, greasing the pan as needed. Serve the flourless pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, yogurt, or nut butter.

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